What are practices like?

By |2020-08-27T11:25:49-07:00August 27th, 2020|

Practices will often consist of a warm-up, possibly with box jumps, then rowing on the water (or erging), followed by a cool down or core work. Practices will […]

What is an erg?

By |2020-08-27T11:25:13-07:00August 27th, 2020|

An ergometer, or erg for short, is a machine that rowers use to simulate rowing without an actual boat. This gives athletes the ability to train on land, […]

What if I don’t know how to row?

By |2020-08-27T11:24:07-07:00August 27th, 2020|

Absolutely no experience is required, the team has trained Olympians from college freshman with no previous rowing experience. Fall quarter week zero will include a few short informational […]

What is Rowing?

By |2020-08-27T11:23:12-07:00August 27th, 2020|

Rowing is an endurance sport in which boats of 1, 2, 4 or 8 rowers compete in timed races, generally 2 to 5 kilometers in length along a […]