Yes, we encourage anyone interested to come check out a race! We love having UCI supporters travel with the team, and come to our home races. Depending on […]

Practices will often consist of a warm-up, possibly with box jumps, then rowing on the water (or erging), followed by a cool down or core work. Practices will […]

An ergometer, or erg for short, is a machine that rowers use to simulate rowing without an actual boat. This gives athletes the ability to train on land, […]

Yes and yes. Most races that we compete in use what is called sweep rowing. In sweep rowing, each rower has one oar. Therefore there are port and starboard sweep […]

Absolutely no experience is required, the team has trained Olympians from college freshman with no previous rowing experience. Fall quarter week zero will include a few short informational […]

Rowing is an endurance sport in which boats of 1, 2, 4 or 8 rowers compete in timed races, generally 2 to 5 kilometers in length along a […]