Practices will often consist of a warm-up, possibly with box jumps, then rowing on the water (or erging), followed by a cool down or core work. Practices will generally be 2 hours, but can range from a quick 40 minute erg between classes, to a 3 hour endurance row over the weekend. During spring break, the team will often have double days that might include dodgeball, volleyball, or other activities in addition rowing. Depending on the day, boats and lineups will change around, at least until late in the season when final lineups will be determined.
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